Aloha dear soul!

 

As we are nearing our workshop this Saturday, we wanted to encourage you to keep practicing The Movement of Light as the foundational step of The Sirian Protocol.

 

Besides working with the two videos that you can watch below, we’d also like to invite you to explore the following:

1. Observing the energy and the movement with your eyes closed

2. Practice in nature or next to a body of water

3. Make it a sequence, first The Golden Disc meditation (audio below) and then the movement.

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INTENTION:

I clear my inner waters. I release any emotions that obstruct the flow of Divine light.

 

 

The Movement of Light:

 

1. Connect to the heart of Gaia as the Cosmic Mother and Golden Sun as the Cosmic Father (“Tree exercise.”)

2. Center in your heart.

3. Deepen your breath, deep inhale and audible, “Haaa” with the exhale.

4. Connect with the Benevolent Sirian Collective and feel into the quality of the quantum light – transparent, crystalline, clear light – connection to the wings of a dragonfly.

5. Start with the movement in figure eight patterns around your heart – inhale brings the clear light in, exhale releases anything that doesn’t serve you anymore

6. Follow the pattern up through the throat, third eye and crown center.

7. Bring it back down to the heart and then follow it down through the solar plexus, sacral and root center.

8. Left hand up, right hand down, the bigger figure eight pattern from the Father Sky to Mother Earth. Change hands, right hand up, left hand down.

9. Both hands up, channeling the energy of the Sky.

10. Both hands down. Channeling the energy of the Earth.

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See you on Saturday! 

Jan & Anníka